​1. Stay Hydrated with the Right Fluids​

Dehydration is common in Singapore’s tropical climate, which can strain your kidneys. Aim to drink 2 liters of plain water daily, especially if you spend time outdoors or engage in physical activities. Avoid excessive consumption of sugary drinks, like bubble tea and canned sodas, as they contribute to dehydration and strain kidney filtration. Coconut water is a great alternative to stay hydrated naturally.

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2. Adopt a Kidney-Friendly Diet​

Singapore is famous for its delicious hawker food, but dishes like char kway teow, laksa, and bak kut teh are often high in sodium and unhealthy fats. Opt for steamed or boiled dishes, and request "less salt, less oil" options at food stalls. Include kidney-friendly foods like:

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• Fruits: Apples, grapes, and blueberries (low in potassium).

• Vegetables: Cauliflower, cabbage, and bell peppers.

• Proteins: Lean meat, fish, tofu, and eggs in moderation to avoid overloading your kidneys with protein.
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Make it a habit to cook at home more often, where you can control the ingredients and reduce salt intake.​

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3. Low-Intensity Aerobic Exercises for Kidney Health​

Engaging in low-intensity aerobic exercises is highly beneficial for supporting kidney health without putting unnecessary strain on the body. Strenuous workouts may increase stress levels and strain your kidneys, making gentle, sustained activities a safer and more effective choice. Some examples include jogging, swimming, short distance cycling, light weight training, ​

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4. Monitor Your Salt and Water Retention​

Singapore’s love for salty snacks and hawker food can lead to water retention and strain kidney function. Watch out for swelling in your hands or feet, which can indicate excessive sodium intake. Swap salty snacks for healthier options like unsalted nuts, whole-grain crackers, or fruit slices.

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5. Limit Alcohol and Processed Foods​

Alcohol and processed foods are high in toxins and sodium, which overburden your kidneys. Opt for local herbal teas, like chrysanthemum or barley tea, to detoxify naturally. Reduce your intake of processed meats, instant noodles, and canned goods, which are common in Singaporean households but pretty harmful in excess due to sodium overloading.

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Maintaining kidney health requires consistent care through proper exercise, a healthy diet, and hydration. For a more personalized approach to improve kidney health and experience natural treatments, explore our specialized services. Improve kidney function naturally with our treatments or simply book here and take the first step toward better health today!

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